英语翻译Exercise is the performance of movements in order to dev

英语翻译
Exercise is the performance of movements in order to develop or maintain physical fitness and overall health.It is often directed toward also honing athletic ability or skill.Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as cancer,heart disease,cardiovascular disease,Type 2 diabetes,obesity and back pain.
Exercises are generally grouped into three types depending on the overall effect they have on the human body:Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones,muscles,and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.
Proper nutrition is just as,if not more,important to health as exercise.When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body with the recovery process following strenuous exercise.When the body falls short of proper nutrition,it gets into starvation mode developed through evolution and depends onto fat content for survival.Research suggest that the production of thyroid hormones can be negatively affected by repeated bouts of dieting and calorie restriction.Proper rest and recovery is also as important to health asexercise,otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.
The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia,anorexia,and other bulimias),misinformation,a lack of organization,or a lack of motivation.These all lead to a decreased state of health.
Delayed Onset Muscle Soreness can occur after any exercise,particularly if the body is in an unconditioned state relative to that exercise and the exercise involves repetitive eccentric contractionexercise,otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.
The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia,anorexia,and other bulimias),misinformation,a lack of organization,or a lack of motivation.These all lead to a decreased state of health.
Delayed Onset Muscle Soreness can occur after any exercise,particularly if the body is in an unconditioned state relative to that exercise and the exercise involves repetitive eccentric contraction.

运动性能的运动,以便制定或保持良好的体能和整体健康.它往往是针对运动能力或技能.经常和定期锻炼身体的一个重要组成部分,预防一些疾病如癌症,心脏病,心血管疾病,2型糖尿病,肥胖和背部疼痛.
演习通常分为三种类型不同的总体影响他们对人体：体育锻炼被认为是重要的维持体能,包括健康的体重;建立和维持健康的骨骼,肌肉和关节,促进生理代谢;减少手术的风险;和加强免疫系统.
适当的营养是一样,如果不是更重要的是健康的运动.在行使它变得更加重要的是要有良好的饮食习惯,以确保具有正确的身体比营养素,同时提供充足的营养素,这是帮助身体的恢复过程与下面的艰苦工作.当人体没有达到适当的营养,它进入饥饿模式的演变和发展,通过上取决于脂肪含量的生存.研究表明,甲状腺激素的生产受到不利影响可以通过反复发作的节食和热量限制.适当的休息和恢复也是重要的健康asexercise ,否则该机构存在于受害国和永久不会改善或调整充分的行使.
上述两个因素可能受到损害的心理冲动（饮食失调,如行使暴食症,厌食症,和其他bulimias ） ,错误的信息,缺乏组织,或缺乏动机.这些都导致健康状况下降.
延迟性肌肉酸痛,就可能发生在任何工作,特别是如果身体是一个相对无条件行使和行使涉及重复偏心contractionexercise ,否则身体存在于受害国和永久不会改善或调整充分的行使.
上述两个因素可能受到损害的心理冲动（饮食失调,如行使暴食症,厌食症,和其他bulimias ） ,错误的信息,缺乏组织,或缺乏动机.这些都导致健康状况下降.
延迟性肌肉酸痛,就可能发生在任何工作,特别是如果身体是一个相对无条件国家行使和行使涉及重复离心收缩.
业余翻译