求译文,[1] One out of many important things for the whole famil

求译文,
[1] One out of many important things for the whole family to do is to have dinner together.Researchers began reporting the benefits of family dinner about a decade ago,focusing mainly on how it affects children.Studies show that those families who eat dinner at least 3 or 4 times a week together,benefit in many ways.
[2] Eating together helps families achieve open communication and build stronger and healthier relationships.Children have better grades at school and are better adjusted as teens and adults,and the entire family enjoys healthier nutrition.For many families,eating dinner together proves to be a good and effective way to reduce the risk of youth rates of addiction,and helps to raise healthier children.It is also a great time to share the events of the day,discuss news and ideas and just be together and enjoy each other’s company.
[3] During dinner time parents have better opportunity to show that they are the prior to their children.Sitting at the same table and sharing meals is where and when parents can find out more about their children’s school performance,daily activities and attitudes toward life.When parents have all this information they can better direct their kids toward positive things in life.They also have better chance to reduce the possibility that children will get involved with alcohol,tobacco,and illegal drugs.
[4] However,family researchers say that the benefits of family dinner by no means can be considered as automatic.Parents can sit down to dinner with their kids every day and achieve nothing.________ if there is too much arguing going on,if there is no meaningful conversation or,what is even worse,if there is just plain silence during gathering.

1.许多重要的方面之一,对整个家庭要做的就是一起吃饭吧.研究人员开始报告家庭聚餐的好处大约十年前,主要关注如何影响孩子.研究表明,那些家庭晚餐吃至少3或4次周一起,在很多方面获益.
2.吃饭一起帮助家庭实现开放式沟通,建立更强和更健康的关系.孩子们在学校的成绩更好,可以更好的调整作为青少年和成年人,整个家庭享受更健康的营养.对于许多家庭来说,一起吃晚餐被证明是一个良好而有效的办法来减少风险的年轻人失业率的上瘾,有助于提高更健康的孩子.它也是一个伟大的时间来分享今天发生的事件,讨论新闻和观点,只是在一起,享受彼此的陪伴.
3.吃饭的时候父母有更好的机会来表明他们是前对他们的孩子.坐在同一个电脑桌前和分享食物是在什么地方,当父母可以找到更多关于他们孩子的学校表现,日常活动和生活态度.当父母有所有这些信息他们可以更好地控制他们的孩子在生活中保持积极的事情.他们也有更好的机会来减少可能导致孩子们参与酒精、烟草、和非法药物.
4.然而,家庭的研究人员说,家庭聚餐的好处决不可以被看作是自动的.父母可以坐下来吃饭跟自己的孩子每天和一事无成.____如果有太多的辩论正在进行,如果没有有意义的谈话或,更糟糕的是,如果仅仅是普通的沉默在收集.