恳求高人翻译下面文章Life is filled with challenges. As we get older we

恳求高人翻译下面文章
Life is filled with challenges. As we get older we come to realize that those challenges to the very things than shape us and make us who we are ,it is the same with the challenges that come with friendship .
When we are fared with a challenge, we usually have two choices . we can try to beat it off, or we can decide that the thing presenting the challenge isn’t worth the trouble and call it quits. Although there are certainly times when calling it quits it the right thing to do, in most cases all that is needed is commitment and communicable.
When we are communed to something, it means that no matter how painful or how uncomfortable something is, we will always choose to face it trough instead of running away from it. Communication is making a space for discussion and talking about how you feel as opposed to just saying what the other person did wrong. If you can say to a friend, “I got my feelings hurt.” Rather than “You hurt my feelings,” you are going to be able solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for what they are: small hurdles you need to jump or get through on your way through life. Nothing is so big that it is impossible to get over, and hurt only serves to make us stronger. It s all part of growing up, it happens to everyone, and some day you will look back on all of this and say, “Hard as it was, it make me who I am today. And that a good thing.”

生命是充满挑战.随着年龄的,我们来认识到这些挑战,以非常形状的东西,比我们,使我们我们是谁,这是同样的挑战,随之而来的友谊.
当我们的表现与挑战,我们通常有两种选择.我们可以尝试击败它关闭,或者我们可以决定的事情介绍所面临的挑战是不值得的麻烦,并要求它退出.虽然有一定的时候,要求它退出,这是正确的做法,在大多数情况下,所有需要的是承诺和传播.
当我们communed一些,这意味着不管如何如何的痛苦或不舒服的事情是,我们将永远选择面对它槽不是离家出走.沟通是决策空间的讨论和谈论你的感受,作为反对,只是说什么,其他人没有错.如果你可以说给朋友,“我有我的感情受到伤害.”而不是“你伤害了我的感受,”你要能解决问题快得多.
在处理许多挑战的友谊会带来给你,请尝试看看他们有什么,他们是：小的障碍,您需要跳转或通过您的方式通过的生活.没有这么大,这是不可能渡过,和伤害,只会使我们更强.它s所有成长的一部分,它发生在每个人,有一天你会回看这一切,说：“很难,因为这是,它使我今天的我.以及一件好事“ .