英语翻译Fluff up the pillows and pull up the covers.Preventing t

英语翻译
Fluff up the pillows and pull up the covers.Preventing the common cold may be as easy as getting more sleep.
Researchers paid healthy adults $800 to have cold viruses sprayed up their noses,then wait five days in a hotel to see if they got sick.Habitual eight-hour sleepers were much less likely to get sick than those who slept less than seven hours or slept fitfully.
"The longer you sleep,the better off you are,the less susceptible you are to colds," said lead author Sheldon Cohen,who studies the effects of stress on health at Pittsburgh's Carnegie Mellon University.Prior research has suggested that sleep boosts the immune system at the cell level.This is the first study to show small sleep disturbances increasing the risk of getting sick,said Dr.Michael Irwin,who researches immune response at the University of California,Los Angeles,and was not involved in the study.
"The message is to maintain regular sleep habits because those are really critical for health," Irwin said.
During cold season,staying out of range of sneezing relatives and co-workers may be impossible.The study,appearing Monday in the Archives of Internal Medicine,mimicked those conditions by exposing participants to a common cold virus — rhinovirus — and most became infected with it.

拍拍枕头拉拉被子——睡眠是预防一般感冒最简单不过的方法.
研究人员给健康承认800美元报酬,让他们接受鼻内细菌注射,然后让他们在一家旅馆等上5天,查看他们是否得病.结果证明,每天睡眠不足7小时或间歇式睡眠的人群比每天习惯8小时睡眠的人群要更容易患病.
在彼得堡Carnegie Mellon 大学研究压力对健康的影响的主要作家Sheldon Cohen说：“你睡的时间越长,你的身体状态就约好,睡得越短,你就越容易感冒.”之前的研究已经暗示了睡眠能从根本上增强细胞的免疫功能.“那时第一个能证明短而不深的睡眠会增加得病风险的研究,”“在洛杉矶的加利福尼亚大学研究免疫响应,但未参与实验的Michael Irwin说道,“这项研究给人们的信息就是保持正常的睡眠习惯对健康来说是非常重要的.”
在寒冷的季节,周围的亲朋好友和工作同事时不时都会打喷嚏,这是无法避免的事实.而在内科医药的档案文件中的一项研究在周一被透露其模仿了将参与者暴露在一般感冒病菌-鼻病毒-的环境下,且大多数人已患病.