英语翻译帮忙啊`今天之内`翻译好的有追加分

英语翻译
帮忙啊`今天之内`翻译好的有追加分

常吃宵夜,会得胃癌,因为胃得不到休息.
Usually take food late at night will lead to cancer because of unrest of stomach.
一个星期只能吃四颗蛋,吃太多对身体不好；
At most four eggs a week,the more the worse for your body.
喝豆浆时不要加鸡蛋及糖,也不要喝太多.
Dont put eggs or sugar into soybean milk,and dont drink too much.
空腹时不要吃蕃茄,最好饭后吃；
Dont eat tomatos when limosis,eat it after meal.
早上醒来,先喝一杯水,预防结石.
Drink a cup of water in the morning to prevent calculus
天天喝水八大杯,膀胱癌不会来；白天多喝水,晚上少喝水.
Eight cups of water per day will keep you from bladder cancer.Drink more during daytime while less during night.
睡前三小时不要吃东西,会胖；
Dont eat anything before sleeping,it will puts weight on you.
每天摄取均衡的饮食,不过量；
Take balanced food everyday,dont be excess.
维持理想体重,不过胖.
Keep proper weight,dont be fat.
少喝奶茶,因为高热量,高油、没有营养价值可言,长期饮用,还要减少食用盐腌,烟熏,烧烤的食物,
Drink less milk tea which may contains high calorie,high oil and no nutrition at all.Eat less salt,sootiness and barbecue food.
远离充电座,人体应远离30公分以上,切忌放在床边 .
Keep away from recharge equipment at least 30cm,never put it beside bed.
多油脂的食物少吃,因为得花5~7小时去消化,并使脑中血液集中到肠胃容易昏昏欲睡.
Eat less oily food which may take you 5-7hours to digest and make you sleepy.
每天摄取新鲜的蔬菜与水果,精神爽!
Take fresh vegitables and fruits everyday may refresh you.
下午五点后,大餐少少吃,因为五点后身体不需那么多能量.
Eat less after 5 pm,you body does not need energy any more.
10种吃了会快乐的食物:深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃 .
Ten kinds of food may lead you happy:deep sea fish,bananas,grapes,bread,spinach,garlicpumpkin,lowfat milk,chicken meat,cherry.
睡眠不足会变笨,一天须八小时睡眠 ,有午睡习惯较不会老；最佳睡眠时间是在晚上10点~清晨6点.
Inadequte sleep may lead to dumb,so sleep at least 8 hours everyday.Habit of taking a nap will prolong youth.Best time for sleeping is from 10 pm to 6 am.
人在疲劳时该吃些什么?
What should people have when tired?
坚果,即花生、瓜子儿、核桃、松子儿、榛子等,对健脑,增强记忆力,有很好的效果.,人们常常把坚果类食品称为“健脑”食品.对脑力劳动者来说,它的营养、滋补作用是其它食物所不能比拟的.饮豆浆不要空腹
人们都喜欢把豆浆加油条,当成早餐的“绝配”.专家提醒,油炸食品对健康不利,而早餐饮豆浆的同时,可吃些馒头、包子、饼等淀粉类食品.
Peanuts,melon seeds,pits,pine nuts,filberts and so on,they are good for brain.That's why people call nuts "food for brain".For brain workers,they have perfect function for offering nutrition to brains.Never drink saybean milk during limosis.People like drinking saybean milk while eating Youtiao.Experts say,fried food are bad to health,so eat steamed bread,dumplings and cakes when drinking saymilk for breakfast.