英语翻译Why do you always feel tired during thy day?I don’t thin

英语翻译
Why do you always feel tired during thy day?I don’t think there is anything wrong with your blood.The key to your problem is that long nap (打盹,小睡) after dinner.
If you didn’t sleep for hours during the early part of the evening,you would be more ready to sleep at bedtime.If you didn’t nap after dinner,you would not want to stay up so late,and you would not feel the need to take a sleeping pill.The pill is still working in your system when you get up in the morning.This helps account for the fact that you feel tired all day.
You should get out of the habit of sleeping during the evening.Right after your evening meal,engage in some sort of physical activity --- a sport such as bowling,perhaps.Or get together with friends for an evening of cards and conversation.Then go to bed at your usual time or a little earlier,and you should be able to get a good night's rest without taking a pill.
If you can get into the habit of spending your evenings this way,I am sure you will feel less tired during the day.At first it may be hard for you to go to sleep without taking a pill.If so,get up and watch television or do some jobs around your house until you feel sleepy.If you fall asleep and then wake up a few hours later,get up but do not take a sleeping pill.Read a while or listen to the radio,and make yourself a few hours’ sleep that night,you will feel better in the morning than you usually feel after taking a pill.The next night you will be ready to sleep at an earlier hour.
91.According to the writer,it is difficult for you to go to sleep because .
92.Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?
93.You feel tired all day probably because .
94.Which of the following is true according to the passage?
A) You mustn’t take sleeping pills in order to get a good night’s sleep.
B) You should stay up if you want to sleep effectively.
C) Food is necessary at night if you fail to go to sleep.
D) It is very important to get out of the habit of taking a nap after dinner.
95.We may infer that the author is most probably a .

为什么你白天总是感觉到累?我不认为这是你的血液有问题.解决这个问题的关键是饭后打个盹.
如果你晚上早些时候不睡觉,你到睡觉的时候就更容易入睡.如果你在饭后不小睡一下,你就不想熬夜熬的太晚,并且觉得不需要吃安眠药来进入梦乡.你第二天早上醒来的时候,安眠药还是在起作用.这就解释了你为什么在白天会觉得疲倦.
你应该摆脱晚上睡觉的习惯.晚饭后,投身于一些体育活动——比如保龄球之类的.或者你可以和朋友聚一聚,打打牌聊聊天.然后再在你平常的睡觉时间上床,或者早一点,这样你就可以一夜好睡,并且不需要吃安眠药.
如果你可以养成这样的习惯,我相信你在白天会更加精力旺盛.刚开始你不吃安眠药可能觉得很难入睡,可以读会书或听会音乐,然后睡一段时间.这样你第二天早上醒来的感觉就会比吃药入睡要好得多.第二天晚上你就可以早睡一个小时了.
91、根据作者的观点,难以入睡的原因是
92、为了摆脱在晚上睡觉的习惯,一下哪个陈述是错误的
93、你全天都会感到疲惫的原因是
94、从文章来看,以下哪个是对的
A)为了睡的好,你一定不能吃安眠药
B)如果你想睡的好就必须熬夜
C)如果你晚上失眠了,很可能是吃的东西的问题
D)要摆脱饭后小睡的习惯非常重要
95、我们可以推测的是作者很有可能是