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英语翻译Exercise In the MorningWhen it comes to boosting metabol

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英语翻译
Exercise In the Morning
When it comes to boosting metabolism through the roof throughout the day,an early morning workout is the way to go.Exercising in the early morning can kick start your engine and keep your metabolism levels running the whole day.Not only that,people who exercise first thing in the morning achieve better consistency over the long term,thus they tend to attain better fitness and athletic prowess.
英语翻译Exercise In the MorningWhen it comes to boosting metabol
早上锻炼/晨练
要说起一整天能最大程度地促进新陈代谢,早起锻炼不失为有效的方法.晨练能启动你的引擎并保证你全天的代谢水平.不仅如此,从长远来看早起第一件事就锻炼的人(其代谢水平)可以达到更好的稳定状态,因此他们往往会身体更加健康精力更加旺盛