..英文填空this is a stressful city,we all agree.learning to adap

..英文填空
this is a stressful city,we all agree.learning to
adapt to life here may require new skills.therefore,
in this issue of our newsletter,we are looking in
detail _1_ stress and suggesting how to recover
_2_ ,or manage it.
How to minimise the effects of stress
there_3_ many ways to minimise the negative
effects _4_ strees.Pick one ore two from the list below.
Build _5_ your tolerance to stress
-Exercise regularly,at least three _6_ per week,for 20Minutes.
-_7_ stress-inducing foods like sugar,fas,caffeine and junk foods
-Get away into _8_ countryside regularly,at least twice every monty.
-Sypplement your _9_ with extra vitamin Band vitamin C
Develop stress management techniques
-_10_ charge of your time and prioritise it
-learn ot 'let go' of things _11_ are outside your conrol
-learn to adapt _12_ or accept changes and new situations
-_13_ action only when you can make a difference.
-have a stretch regularly _14_ work,to release muscle tension.
Prevent stressful situations
-Only _15_ promises you can keep,then keep them
-Seek to understand why a person acted the way he/her _16_ ,
before arguing your point
-Tidy _17_ your uncompleted tasks

this is a stressful city, we all agree. learning to
这是一个紧张的城市,我们都同意.学习
adapt to life here may require new skills. therefore,
适应这里的生活可能需要新的技能.因此,
in this issue of our newsletter, we are looking in
在这个问题上我们的通讯,我们看到的是
detail _1_ stress and suggesting how to recover
详细说明如何恢复_1_应力
_2_ , or manage it.
_2_,或管理.
How to minimise the effects of stress
如何减少压力的影响
there_3_ many ways to minimise the negative
there_3_许多方法来减少消极
effects _4_ strees. Pick one ore two from the list below.
_4_应力的影响.从下面的列表中选择一个或两个.
Build _5_ your tolerance to stress
建立你的抗逆性_5_
-Exercise regularly, at least three _6_ per week, for 20Minutes.
-定期运动,至少每周三_6_,20分钟.
-_7_ stress-inducing foods like sugar, fas, caffeine and junk foods
-应力诱导_7_食物如糖,Fas,咖啡因和垃圾食品
-Get away into _8_ countryside regularly, at least twice every monty.
接应到_8_农村定期,至少每两蒙蒂.
-Sypplement your _9_ with extra vitamin Band vitamin C
-你额外维生素sypplement _9_带维生素C
Develop stress management techniques
发展压力管理技巧
-_10_ charge of your time and prioritise it
-你的时间并将它_10_电荷
-learn ot 'let go' of things _11_ are outside your conrol
学习或“放手”的东西是在你控制_11_
-learn to adapt _12_ or accept changes and new situations
学会适应新形势的变化和_12_或接受
-_13_ action only when you can make a difference.
_13_行动-只有当你可以改变.
-have a stretch regularly _14_ work, to release muscle tension.
-有一段定期_14_工作,释放肌肉紧张.
Prevent stressful situations
防止压力的情况下
-Only _15_ promises you can keep, then keep them
只有你能保持_15_承诺,然后让他们
-Seek to understand why a person acted the way he/her _16_ ,
-寻求理解为什么一个人行为的方式他/她的_16_,
before arguing your point
在争论你的观点
-Tidy _17_ your uncompleted tasks
-整洁_17_你未完成的任务