英语翻译Meters Time Set Description Pace------------------------
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英语翻译
Meters Time Set Description Pace
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800 7:00AM (1×400 on 5:00 Warm up 0:38
(3×100 on 1:30 Warm up 0:45
(2× 50 on 1:00 Warm up 1:00
1,600 7:15AM 1×(4× 50 on 1:00 Kick-last 7 meters under H20 1:00
(1×100 on 1:45 Kick descend 1-4 0:52
(1×200 on 3:45 Fast kick 0:56
(4× 50 on 1:00 Kick-last 7 meters underwater 1:00
(1×100 on 1:45 Kick 0:52
(4× 50 on 1:00 Kick-last 7 meters underwater 1:00
(1×100 on 1:45 Kick 0:52
(1×200 on 3:45 Fast kick 0:09
(4× 50 on 1:00 Kick last 7 meters underwater 1:00
(1×100 on 2:00 Kick fast 1:00
1,500 7:46AM 3×(4× 50 on 0:45 Kunckle paddles strong kick 0:45
(1×300 on 4:00 Pull-neg split breath 1/3 0:40
100 8:10AM (1×100 on 3:00 Stretch 1:30
3,000 8:16AM 3×(1×600 on 7:00 Negative split by 5 seconds 0:01
(3×100 on 1:30 Strong pace 0:45
(1×100 on 2:00 Strong pace 0:45
(1×100 on 1:30 Strong pace 1:00
8:36AM 7,000 Meters
还要这个格式的...这个表格这样。
Meters Time Set Description Pace
-------------------------------------------------------------------------
800 7:00AM (1×400 on 5:00 Warm up 0:38
(3×100 on 1:30 Warm up 0:45
(2× 50 on 1:00 Warm up 1:00
1,600 7:15AM 1×(4× 50 on 1:00 Kick-last 7 meters under H20 1:00
(1×100 on 1:45 Kick descend 1-4 0:52
(1×200 on 3:45 Fast kick 0:56
(4× 50 on 1:00 Kick-last 7 meters underwater 1:00
(1×100 on 1:45 Kick 0:52
(4× 50 on 1:00 Kick-last 7 meters underwater 1:00
(1×100 on 1:45 Kick 0:52
(1×200 on 3:45 Fast kick 0:09
(4× 50 on 1:00 Kick last 7 meters underwater 1:00
(1×100 on 2:00 Kick fast 1:00
1,500 7:46AM 3×(4× 50 on 0:45 Kunckle paddles strong kick 0:45
(1×300 on 4:00 Pull-neg split breath 1/3 0:40
100 8:10AM (1×100 on 3:00 Stretch 1:30
3,000 8:16AM 3×(1×600 on 7:00 Negative split by 5 seconds 0:01
(3×100 on 1:30 Strong pace 0:45
(1×100 on 2:00 Strong pace 0:45
(1×100 on 1:30 Strong pace 1:00
8:36AM 7,000 Meters
还要这个格式的...这个表格这样。
格式我都输入好了 但是一打出来就变样了.
翻译应该是没错的 你看一下看能看懂不.不行再问问我
米数 时间 设置 描述 步速
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800 上午7:00 (1×400 用时 5:00 热身 0:38
(3×100 用时1:30 热身 0:45
(2× 50 用时 1:00 热身 1:00
1,600 上午7:15 1×(4× 50 用时1:00 后踢腿 7 米 强度20以下 1:00
(1×100 用时 1:45 斜下踢腿1-4 0:52
(1×200 用时3:45 快踢腿 0:56
(4× 50 用时 1:00 快踢腿 7 米 水下 1:00
(1×100用时1:45 踢腿 0:52
(4× 50 用时1:00 快踢腿7米 水下 1:00
(1×100 用时 1:45 踢腿 0:52
(1×200 用时 3:45 快踢 0:09
(4× 50 用时 1:00 快踢腿 7 米 水下 1:00
(1×100 用时2:00 快踢腿 1:00
1,500 7:46AM 3×(4× 50 用时 0:45 关节踏板 强踢腿 0:45
(1×300 用时 4:00 负压劈 呼吸1/3 0:40
100 8:10AM (1×100 用时 3:00 伸展 1:30
3,000 8:16AM 3×(1×600用时7:00 反向劈腿 5秒 0:01
(3×100 用时 1:30 强步速 0:45
(1×100 用时 2:00 强步速 0:45
(1×100 用时 1:30 强步速 1:00
上午 8:36 7,000 米
翻译应该是没错的 你看一下看能看懂不.不行再问问我
米数 时间 设置 描述 步速
-------------------------------------------------------------------------
800 上午7:00 (1×400 用时 5:00 热身 0:38
(3×100 用时1:30 热身 0:45
(2× 50 用时 1:00 热身 1:00
1,600 上午7:15 1×(4× 50 用时1:00 后踢腿 7 米 强度20以下 1:00
(1×100 用时 1:45 斜下踢腿1-4 0:52
(1×200 用时3:45 快踢腿 0:56
(4× 50 用时 1:00 快踢腿 7 米 水下 1:00
(1×100用时1:45 踢腿 0:52
(4× 50 用时1:00 快踢腿7米 水下 1:00
(1×100 用时 1:45 踢腿 0:52
(1×200 用时 3:45 快踢 0:09
(4× 50 用时 1:00 快踢腿 7 米 水下 1:00
(1×100 用时2:00 快踢腿 1:00
1,500 7:46AM 3×(4× 50 用时 0:45 关节踏板 强踢腿 0:45
(1×300 用时 4:00 负压劈 呼吸1/3 0:40
100 8:10AM (1×100 用时 3:00 伸展 1:30
3,000 8:16AM 3×(1×600用时7:00 反向劈腿 5秒 0:01
(3×100 用时 1:30 强步速 0:45
(1×100 用时 2:00 强步速 0:45
(1×100 用时 1:30 强步速 1:00
上午 8:36 7,000 米
英语翻译Description?
帮我把以下的词语连成短文:pace.at a fast pace.keep pace with.set the pace
you should set everything at your pace求翻译!
You set the pace,I'll follow you.
Sun Yang was on world record pace in the __(最后的)50 meters an
You set the pace,I will try to adjust to you. 这句话中的set是什么意思
Description:
Description
英语翻译DESCRIPTION:ALL FORM DESCRIPTION for skeleton on undead
英语翻译还有at a snail’s pace,
英语翻译打错了,是pace
I set out of the dorm,kicking my pace up to a brisk speed-wa