英语翻译If you want to develop the senses of your mind,there are
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英语翻译
If you want to develop the senses of your mind,there are many simple and enjoyable exercises that can
help you.The first step is to arouse your physical senses so you can experience them more
intensely.Let's start with food--either a food you especially like,or a food you've grown weary of
because you eat it too often.Begin by closing your eyes and focussing on its smell.Breathe it in
deeply,and imagine:If this smell were perfume,what name would you give it?Now go on to taste the dish--
but not as you usually do!Put a small amount on the tip of your tongue and notice how the taste buds
there respond.Move the food along the side and back of your tongue and ponder the differences.Find a word
for each flavour you experience,but try to refrain from using everyday terms like"sweet"or"salty".If this
were a song in your mouth,what kind of song would it be?Once you know,you can go on--but don't eat any
more yet!First pay attention to how your mind is responding to the food.Notice your mood--do you feel
more hopeful,relaxed or serious than before?Or just hungrier?
If you want to develop the senses of your mind,there are many simple and enjoyable exercises that can
help you.The first step is to arouse your physical senses so you can experience them more
intensely.Let's start with food--either a food you especially like,or a food you've grown weary of
because you eat it too often.Begin by closing your eyes and focussing on its smell.Breathe it in
deeply,and imagine:If this smell were perfume,what name would you give it?Now go on to taste the dish--
but not as you usually do!Put a small amount on the tip of your tongue and notice how the taste buds
there respond.Move the food along the side and back of your tongue and ponder the differences.Find a word
for each flavour you experience,but try to refrain from using everyday terms like"sweet"or"salty".If this
were a song in your mouth,what kind of song would it be?Once you know,you can go on--but don't eat any
more yet!First pay attention to how your mind is responding to the food.Notice your mood--do you feel
more hopeful,relaxed or serious than before?Or just hungrier?
如果你想提高你的头脑的意识,有许多简单、令人愉快的活动可以
第一步是要唤起你的身体感官,这样你就可以体验到更多
强烈的.让我们先从食品——要么是你特别喜欢的食物,或食物,你已经感到厌倦
因为你吃得太经常先闭上眼睛,集中于它的气味.呼吸
影响深远,想象:如果这个味道是什么样的香水,你会给它的名字吗现在去品尝碟——
但不像你通常做的一切把少量到你的舌头,注意你的味蕾
有反应.把食物的侧面和后面的舌头和思考的差异找一个字
对于每个味,你的经验,但是尽量避免使用日常生活像“甜”或“咸味”如果这个
是一首歌放进嘴里,什么样的歌呢一旦你知道了,你可以继续——但不要吃什么
更多的!首先注意你的头脑是应对食品注意你的情绪——你的感受
更乐观,放松或严重吗?或者只是感到饥饿吗?
第一步是要唤起你的身体感官,这样你就可以体验到更多
强烈的.让我们先从食品——要么是你特别喜欢的食物,或食物,你已经感到厌倦
因为你吃得太经常先闭上眼睛,集中于它的气味.呼吸
影响深远,想象:如果这个味道是什么样的香水,你会给它的名字吗现在去品尝碟——
但不像你通常做的一切把少量到你的舌头,注意你的味蕾
有反应.把食物的侧面和后面的舌头和思考的差异找一个字
对于每个味,你的经验,但是尽量避免使用日常生活像“甜”或“咸味”如果这个
是一首歌放进嘴里,什么样的歌呢一旦你知道了,你可以继续——但不要吃什么
更多的!首先注意你的头脑是应对食品注意你的情绪——你的感受
更乐观,放松或严重吗?或者只是感到饥饿吗?
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