以howikeephealthy为题用英语写一篇七十词左右的短文介绍你保持健康的方法

以howikeephealthy为题用英语写一篇七十词左右的短文介绍你保持健康的方法

第一篇：
As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays.And people have various ways to keep healthy.In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.
俗话说,“健康是幸福”,如今人们越来越意识到健康的重要性.人们有各种不同的方法来保持健康.在我看来,我赞成每天锻炼是保持健康的最好方法.
People should never ignore the effect exercise has on them.First, doing exercise can release our pressure and reduce our annoyance.When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy.Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles.Thus, doing exercise is beneficial of our mental health.Second, doing exercise regularly is good for retaining body functions.As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases.Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication.By touching with others, we can understand ourselves better.
人们不应忽视运动对他们的影响.首先,锻炼能释放压力,减少烦恼.当我们在做运动的时候,我们会发现我们不会去关注那些不愉快的事情,而是精神饱满.特别是在运动后,我们会发现,我们会更平静更有心思去处理一些麻烦.所以,锻炼有益于心理健康.第二,定期做运动可以保持身体功能良好.俗话说,“生命在于运动”,每天做运动有助于保持身体和心理处于健康,远离疾病.最后,运动是与他人保持联系,培养处理人际关系能力的一个好方法.通过触摸别人,我们可以更好地了解自己.
Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
因此,我非常赞成运动是保持健康的最好方法,因为我们可以通过锻炼从多方面获得好处.
第二篇：Here are some suggestions to keep healthy.Firstly, we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly, we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.Besides, make sure that eat at regular intervals.In addition, we should change our clothes as the season goes.What’s more, when we are at home, we should open the windows to keep the air clean.Last but not least, do the exercise every day to strengthen our health.Do please pay attention to these points, keeping a healthy body.
这是一些保持健康的建议.首先,我们应该保持一个好心情.保持良好的心态可以使我们健康和富裕.其次,我们每天应该有足够的睡眠.晚上不要熬夜,早上要早起.第三,我们应养成良好的饮食习惯,即多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品.确保定时吃饭.此外,我们应该随着季节的推移改变我们的衣服.更重要的是,我们在家的时候,我们应该打开窗户以保持空气清洁.最后但并非最不重要的是通过每天锻炼来加强我们的健康.请注意这几点,保持一个健康的身体.
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的方法各不相同.在我看来,保持健康离不开这三个原则——合理的饮食,有规律的作息,适当的运动以及好心情.
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.
For another, keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them.Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles.Only in this way can we get a better effect.
总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则.只有这样我们才能得到更好的效果.
求采纳,谢谢哦!