大师作文网谁能帮我翻译下这段文章
来源：学生作业帮 编辑：大师作文网作业帮 分类：英语作业 时间：2024/10/01 17:33:11
谁能帮我翻译下这段文章
Hi,there! I'm Crystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed.
Number two: You should always do some warming-up exercises first, to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for some munutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is golden rule number five. Stop at once if you feel any pain in your neck, head or any part of your body.
Hi,there! I'm Crystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed.
Number two: You should always do some warming-up exercises first, to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for some munutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is golden rule number five. Stop at once if you feel any pain in your neck, head or any part of your body.
大家好!我叫Crystal Collins(柯里斯托 柯林斯),我很高兴能和大家共同度过一段时间.你们想保持好身材,对吗?那么你们来对地方了.我们可以一起健身,并能练出健康的好身体.这很容易,你们每个人都可以做到,明白?只要记住这五条黄金准则.
第一,每次锻炼的时候要穿舒适的衣服,这样你们能感到舒服和放松自己.
第二,在正式锻炼之前,你们应该做些热身活动,来让你们的身体为真正的活动做好准备.
第三,不要急着过早地做更多运动,刚开始要慢慢的来,明白了?健身不能急于求成.
第四,运动结束后不要忘了放松一会儿,当你们运动后,身体需要一段休息时间.
最后是第五点,如果你感到脖子,头部或是身体的任何部位有疼痛,应该马上停止.
第一,每次锻炼的时候要穿舒适的衣服,这样你们能感到舒服和放松自己.
第二,在正式锻炼之前,你们应该做些热身活动,来让你们的身体为真正的活动做好准备.
第三,不要急着过早地做更多运动,刚开始要慢慢的来,明白了?健身不能急于求成.
第四,运动结束后不要忘了放松一会儿,当你们运动后,身体需要一段休息时间.
最后是第五点,如果你感到脖子,头部或是身体的任何部位有疼痛,应该马上停止.