根据问题写一篇关于超重的英语作文

根据问题写一篇关于超重的英语作文
4,如果你身边有人超重了,
3,果然你认为你超重了,你应该怎么办
2你怎么保持身体不超重?
1你认为超重健康吗?
参考单词diabetes,heart disease,to be active,to take the stairs,to get five servings of fruits and vegetables a day,less high-calorie and high-fat foods,a safe and healthy plan,nutritious foods

I strongly believe that obesity and overweight will seriously affect one's health.I think in order to maintain a good shape,an individual must regularly exercise such as running for half an hour everyday and this must at least be three times each week.Moreover,the person should not over consume junk food such as fried food or oily food.As the fat content in these food substances are highly likely to cause obesity,which is a potential trigger for many illnesses such as diabetes,high blood pressures,heart diseases and other cardiovascular problems.If I think I am over weighted,I would start exercise and I would go to gym and exercise for half an hour everyday.Also,I would start to become conscious of the food I eat.Such as starting to get more serves of fruit and vegetables,and reduce the consumption of high calory and high fat content food.I believe this will also work really well for people that are also overweight.But I do advice them to devise a safe adn healthy plan to help them schedule their life,because not eat is also a bad way to lose weight.Therefore,the person should balance out the level of nutrition he or she consumes with the level of calories they take in.And exercise is the way to help them keep a healthy point.