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英语翻译I am sorry you are having trouble giving up smaking.And

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英语翻译
I am sorry you are having trouble giving up smaking.And you are feeling upset about it.But the situation is easy to change if you take my advice.
As we all know,smoking is harmful to our health.It harms our lung,heart and brain.Once one is addicted to it,he will find it hard to give it up
However,I strongly recommend you should give it up before it is too late.Frist,try to quit gradually so that you won't feel so bad.You should have a plan for quitting smoking in your mind.Second,focus your attention on a new hobby and never smoke again.Third,it is better to stay away from your friends who smoke.Hanging around with smokers makes it hard for you to quit smoking.
I hope you will find my advice useful.
英语翻译I am sorry you are having trouble giving up smaking.And
是SMOKING吧?
很遗憾戒烟对你来说有困难,而且你对此感到沮丧.不过如果你按照我的建议的做,就很简单了.
正如我们所知,吸烟有害健康.对我们的肺、心脏甚至大难哦都有危害.一旦上瘾,就很难戒除.
但是,我强烈建议你在还没陷得太深之前戒掉.首先,试着慢慢不抽,这样你就不会感到太难受.你头脑中应该有一个戒烟计划.其次,将你的注意力转移到新的兴趣上并且不再抽.第三,最好远离你那些抽烟的朋友.在抽烟着周围晃悠是很难戒烟的.
希望我的建议对你有用.
真累啊,挨字码的