You are so tired at night,but you can’t sleep.Here are some

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You are so tired at night,but you can’t sleep.Here are some good ideas.
First,you should be in a quiet room.That’s important.You should put your feet in some warm before you go to bed,and that’s a traditional way.You should have a glass of milk.It’s good for sleeping.You should think you are in a beautiful place.It is very quiet there and there are many trees and you walk slowly.That sounds like a good idea.It can help you to sleep soon.
Sleeping is important to our health.Don’t be stressed out.Go to bed early,eat more vegetables and do some exercise.And everyone will have a good sleep at night.
根据短文内容填空：
If you 1 sleep at night,here are some ideas.You 2 put your feet in some 4 water before you go to bed.You should have a glass of milk.It’s 4 5 sleeping.You can also think you are in a beautiful place and you walk slowly there.Sleeping is 6 to our health.Don’t be 7 8 .Please go to bed early.9 and 10 help you to sleep wel

1、can't
2、should
3、warm
4、good
5、for
6、important
7、stressed
8、out
9、Eat more vegetables
10、do some exercise

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