求英语演讲：主题：the importance of enough sleep

求英语演讲：主题：the importance of enough sleep
能演讲3、4分钟就行

Sleep
For what reasonsafety signs? I dreamt a lot these days…..it’s not day dreaming as what you would think, but real dreams during nights. i knew it was a long journey to different places and different times of my life stagesbarcode labels, but all became obscure or even forgotten when I woke up. Most of them nightmares which makes me dazed during day time. However, I slept well last night and feel good todaymagnetic pump. All of us know the importance of enough sleep, yet too many timesleather handbag, too many people neglect it or sleep long times without quality.
There’ball valves too much knowledge about sleep, such as the best time to sleep, how many hours should be　ensured for people of different age levels, things that can ensure a sound sleepvacuum chamber machine, consequences of sleep disorder…eyeglass frames..so much so many that there’s no need to list them all here. Now I want to say something from my ownair filter experience.
First come effects water temperature sensorfrom my sleep insuficiency and sleep disorders. After whole’s nights turning and tossing, my eyes can’t open easily, once opened with struggle, they can’t see things clearlyDining chair, all is blurry around me. Also there would be blood streaks in theminflatable toys, white tiny spot (shaped　like grains of sand)under my eyelids. What intrigues me most is my eyelashes would be mussy and scrambled, not arranged in their usual way. Of coursefitness equipment, there’s more to come besides my eyes.: complexin would be darker and skin would droop, nails turn out to be full of bumps and hollows amusement equipmentafter many days of torment.
The above points are all physiology relatedforged steel valves, but what I really want to complain about is psychological side. In a nut shell , it’s “become an idiot after having a hard time during the previous night”Wood bench, puzzleheaded, unresponsive and retarded. It’s too too bad when it happens during work days which expected to be energetic and productive. How can one be highly efficient when he is suffered from severe headacheTensile structures, sometimes even blunt to others’ calling your name. Stupid mistakes occur frequently during such bad days. To be honoest, I made some super stupid during those daysVacuum Packaging Machine. Such as take wrong seat, type in wrong numbers, call wrong names, even can’t tell morning from afternoon and worst of all, to be exaggeratedanimal sculpture, I may stuff my nostril with rice during meal time. All in all, such as
Luckily that these shitty days don’stamping metalt happen so often, or I’ll be dead now. To avoid these awful giddiness and act spiritedly at work, i always take some preventive action beforehand. I list them as the followingSheet metal: drink a cup of hot milk, take a hot shower or have a foot bath, do some mild sport, listen to some light music….and which is paticular to me is to keep a happy mood. I fall asleep faster when Imetal stamping’m delighted while really hard falling asleep when I’m sulky. To “suit the remedy to the case”, it’s better for me to watch some comedies before Gearboxhitting the sack..