初中英语翻译Try not to let more than five hours go by without eati

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初中英语翻译
Try not to let more than five hours go by without eating. Waiting too long can zap energy, and can lead to overeating later. Eat a (healthy) snack between lunch and dinner, maybe right before leaving work, so you will be less likely to grab snack foods once you get home."

尽量别5小时以上不吃东西.能量会随长时间等待衰减,而且饿久了会导致吃太多.在午饭和晚饭之间吃点小吃,这个时间可以安排在工作结束的时候,这样你就不用一到家就忙着找吃的

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