帮忙翻译一下,谢谢哦Turkey - is a very lean meat and is a good example

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帮忙翻译一下,谢谢哦
Turkey - is a very lean meat and is a good example of meats that aren't bad for you.
Bananas - Bananas are great because they release the energy slowly which will keep you feeling fuller for longer without experiencing a sugar rush.
Sweet Potato - As a staple food you can't go wrong with sweet potatoes. These may be high in carbohydrates, but they will keep you feeling full for a long time.

火鸡是一种对人体无害的瘦肉,堪称肉类中的优秀典范；
香蕉很了不起,因为它缓慢释放的能量能让你长时间有饱腹感,同时又不含有大量糖分.
甘薯作为一种主粮,对你的身体不会有任何害处.甘薯的糖含量可能高了些,但会让你长时间有饱腹感.

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