only a handful of nuts is necessary to reduce cholesterol le

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only a handful of nuts is necessary to reduce cholesterol levels.
High-density lipoproteins are labeled as "good" cholesterol because they remove excess cholesterol from your blood and protect you from having a heart attack or stroke.Nuts such as almonds,cashews and walnuts provide monounsaturated fat (healthy fat) that reduces LDL levels,and are rich in protein.According to the Mayo Clinic,only a handful of nuts is necessary to reduce cholesterol levels.
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高密度脂蛋白被贴上了“好”胆固醇的标签,因为他们移除你血液中多余的胆固醇并能防止你的心脏病.坚果,如杏仁、腰果和核桃都能提供不饱和脂肪（健康脂肪）可降低LDL水平,并且富含蛋白质.根据Mayo门诊部/医疗机构的说法,一把坚果就足够降低胆固醇的水平了.

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