以How to keep fit为题写一篇80到100词的英语短文,

以How to keep fit为题写一篇80到100词的英语短文,
材料； 1,良好的生活方式 2合理的饮食习惯 3坚持体育锻炼

1, reasonable arrangements for meals and reasonable arrangements for meals, including healthy diet and good eating habits are two aspects. A healthy diet is the diet should be rich in essential nutrients the body, but also to avoid or reduce the intake of unhealthy ingredients. Good eating habits include eating on time, having breakfast, bedtime does not eat three square meals, chewing full, eat, regardless of heart, good eating and other mood and atmosphere. Adult daily diet should include the following four food groups: grains and cereals, the first category.
Per person per day according to activity and digestion of the different needs about 250 to 600 grams (5 to 12, 22) is appropriate; dairy (milk, goat's milk, mare's milk, cheese, etc.) is also a good nutritional drink, each days of drinking 250 to 500, trot to walk three kilometers a day, or do other exercise for 30 minutes or more (such as climbing stairs). The learning of new health knowledge, against superstition and the influence of various error messages, can make their lifestyle more healthy. 6, for health and disease awareness civilized and healthy lifestyle also includes the health and disease. If a single
Organizers and workers to carry health check, some people are willing to participate, that had no disease problems to find out why. Disease is an objective fact, many diseases with early diagnosis, early treatment is better. To have the opportunity to do physical examination should naturally be an active part. And if someone is suffering from some chronic diseases such as hypertension, diabetes, etc., due to these diseases in a short time without any special symptoms, they ignored and over time a variety of complications, or stroke, hemiplegia, or paralysis, foot gangrene, when remorse was too late. Some people heard that some patients need lifelong treatment, we believe that rule anyway
Well, they leave it at that. Even some patients with hypertension had developed to the headache take only cold water head, hoping to ease. In fact, Ye Hao hypertension, diabetes mellitus, but whatever serious treatment, blood pressure fell to normal levels can, you can maintain normal blood sugar, as they can live like normal people. Analogy, myopia to wear glasses, what can be seen as full and normal. We can not because they have heard a lifetime to wear glasses, do not wear glasses, so that what can not see it themselves.