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为“How Can We Stay Healthy”题求一篇英语作文

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为“How Can We Stay Healthy”题求一篇英语作文
为“How Can We Stay Healthy”题求一篇英语作文
The best way to stay healthy
As the living standard improves, more and more people are paying attention to their healthy conditions. Different
people usually have different ways to stay healthy. Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich infiber and low in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee, either.