准备一篇80个单词的作文，题目为How to Keep Healthy（如何保持健康）。

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准备一篇80个单词的作文，题目为How to Keep Healthy（如何保持健康）。
文章中请用以下提示的短语: it is necessary to keep a balanced diet（保持均衡饮食是必须的）；had better（最好）；it is important to do regular exercises（经常锻炼是重要的）；it is essential to keep high mood（保持好心情是关键）；renew our spirits and release our stress（焕发精神，解除压力）；be bound to keep healthy（必定会保持健康）

it is important for people to keep healthy. If you want to be healthy, you had better do these things below.
First, it is necessary to keep a balanced diet. We should eat more fruit and vegetables, and drinking milk is good for your health. Next, it is important to do regular exercises. We should keep on doing morning exercise. It will help us to renew our spirits and release our stress.
Then, it is essential to keep high mood.
If we could do all of these things, we will be bound to keep healthy.

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