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请用体育锻炼和身体健康.写一篇80字左右的英语作文..

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请用体育锻炼和身体健康.写一篇80字左右的英语作文..
请用体育锻炼和身体健康.写一篇80字左右的英语作文..
Health is every body greatest asset.Therefore we must maintain our health for the whole life.We need to exercise regularly to keep our muscles in toned and have a healthy body.To me regular exercise means at least exercise three times a week for at least half an hour.The type of exercise could be done as per individual interest of health status.For example,a sixty old man can just do brisk walking as regular exercise.