英语翻译What will you say when you are under pressure?Stressed o

英语翻译
What will you say when you are under pressure?Stressed out and frantic or challenged and energized?There is very little fuzzy logical difference between the two.So,the growing contingent of experts who claim work stress has an upside.These experts believe that stress can strengthen you or tear you down.In most cases you can choose,the following are 8 ways to perform better under pressure suggested the experts.
1.Give stress a good name,what was work stress?It’s an indicator that your career is wining think.Think of the heavy work created us an exciting opportunity to push your learning new skills and show your mental.Complaining to place your energy instead great overload day without meet them.Tell yourself this is a challenge .I am capable of handling.
2.Put it in perspective.Sometimes,it’s impossible to talk about the positive side of stress.Say you are computer crashes,and you lose valuable work,but you can moderate your reaction.While you distress on a skill of one to ten.One being measured evotition and ten extreme panic and anger.Now ,read the importance of situation from one a notice to ten your friends.If your distress went high than the seriousness of the situation.Ask yourself,is this something I will remember for years,for months,for days?Then down shift your response accordingly filling the emotional energy for a disaster.
3.The tasks.Blocking out a tiring day or week,for a higher profit project.Insurance your anxiety without posting your productivity.In fact,you may lose perspective your work to recharge.Every 16 to 19 minute,take a minute break from your primary activity.And do something different for 15 minute.If you been reading at the desk while come to someone’s office to bring stormy on another project.Don’t worry about breaking your concentration.You return to your task refreshed and determined.

当你在有压力的时候你会怎么样?因紧张而变得疯狂,还是去挑战而充满力量?两者之间在逻辑上区别是很模糊的.因此,那些称工作压力有其积极的一面的所谓的专家变得越来越多.这些专家相信,压力可以使你变得强大或把你打垮.在压力之下如果你想表现更好,专家建议,在大多数情况下,你可以选择以下8种方法：
1：给压力找一个好听的名字,什么是工作压力?它是你职业生涯具有思考性的衡量指标.它认为繁重的工作压力赋予了我们一个令人兴奋的机会,推动你学习新技能,彰显你的智慧.不要再还没有遇到的时候就抱怨,给自己太大的压力,而不去充满热情.告诉自己这只是一个挑战,一切尽在掌握.
2：正确看待它的存在.有时,说出压力的积极的一面是不可能的.假如你的计算机崩溃,你失去了宝贵的工作,但你能够控制你的情绪反应.当你为一到十的技能感到痛苦,一是代表被测量evotition而十是代表极度恐慌和愤怒.现在,看情况的重要性,从你的一个朋友通知十个朋友.如果你的痛苦高于形势的严重性.问问你自己,几天后,几个月后亦或是几年后这还算是事吗?然后向下转移你的情感,为眼前的灾难填充自己的能量.
3.这只是个任务.为了更高利润的项目,屏蔽你一天或一周的疲劳.为你没有生产力的产出而产生焦虑上保险.事实上,你可能忘记为你的工作而充电的想法.每16到19分钟,花一分钟打破你的主要活动.做15分钟其他的事情.如果你一直在工作,但是来到某个人的办公室却为了另一件事情而恼羞成怒.不要担心这会让你分心,回到办公室你会发现你的工作已经有所思路,而且已经有了决定!（有一个词语没有翻译,是不是上传错误?