请结合你或他人的实际情况,以good ways to keep healthy 为题写一篇英语短文.

请结合你或他人的实际情况,以good ways to keep healthy 为题写一篇英语短文.
开头为:there are mang ways to keep healthy

A lot of people,when they come to college,don't realize how bad their diets are until they start gaining the infamous "freshman 15".There are mang ways to keep healthy .
Firstly,eat between 3 and 5 meals a day.Stick to portions and you will be hungry when your body is ready for the next meal.Breakfast,Lunch,and Dinner are meals you cannot go without,otherwise your body does not receive the nutrition it's supposed to get.Secondly,sleep about 7-8 hours every night.Dont sleep too much or too little.Makes sure you eat a limited amount of carbohydrates each day.Thirdly,Healthier food is also very crucial in your well being.You need to try to eat easy meals which tend not to have saturated fat.This diet have to be depending on grain,rice,wheat,corn,fruits,vegetables and fish.In accordance to some exploration,miso soup may possibly allow reduce hypertension diabetes,obesity and cancer.
In conclusion,if you want to see the significance of wonderful health,you could consult someone who suffers poor overall health.So,we ought to be aware of our overall health and do our finest in working out,consuming nutritious meals and keeping absent from fear.Mental health is just as important as physical health.