how to protect ourselves from bird Flu

how to protect ourselves from bird Flu
英语作文，80词左右

95% of viruses like the bird flu enter our bodies from contact between our fingernails and the mucous membranes of our eyes and nose.
Your fingernails harbour viruses and all you have to do is get virus droplets on your hands then touch your face and the cycle of virus transmission is complete.
Here's three basic tips on how to prevent bird flu and other respiratory viruses...
1. Don't touch your face with your hands. If you don't touch your face with your fingernails you should stop the virus entering your body through the mucous membranes of your eyes or nose.
2. Wash and dry your hands thoroughly with soap and warm water every time you go to the toilet and any time you handle live birds, raw poulty or uncooked eggs.
3. Regulary perform warm facial dips to inactivate virus cells and wash them out of your nasal passageways.
This method of washing your hands and your nasal passageways is a science in itself called "advanced hygiene" and it's more complex than it might seem on the surface.
You need to use the right kinds of soap and if you can't use soap there's only one alternative that's proven by the USA Centers Of Disease Control to be effective and it's NOT an antibacterial solution.
Also most people have never even heard of a facial dip, let alone performed one