how do you relieve stress?what's the most/least stressful jo

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how do you relieve stress?what's the most/least stressful job in your opinion,why?
用英语回答
是回答，不是翻译，不过，还是谢谢你

Find time to relax each day.
Go for regular walks or do some other form of exercise you enjoy,such as Tai Chi.Exercise is a great stress-reducer.
Eat healthy food.When I feel stressed it can be easy to skip meals and fill up with fatty snack foods,sweets and take-away foods.A diet that includes plenty of bread,rice,pasta and other grains,vegetables and fruit will help me cope better.
Talk to someone.Talking about problems can sometimes help solve them,or at least make you feel better about them.Sometimes other people can give you new ways of looking at problems or of dealing with them.
Get expert help if nothing you do seems to help.People who can help you include bi-lingual counsellors or social workers at community health centres.
In my opinion,to be an interpreter takes the most stress.
Your nerve 's on the string for the whole process.You are not only doing yourjob,but that you are the keynote of different nations.Once a tiny mistake is made,the results would be terrible.

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