英语翻译Some people have a lot of hair,while others have thin ha

英语翻译
Some people have a lot of hair,while others have thin hair or are bald on top of their heads.However,hair problems can affect anyone if they have an unhealthy diet of lifestyle.Are you happy with the hair you have?If you are not,try the following advice.
The first step to a healthier head of hair is to make sure you are eating the right kinds of food.Lack of protein and iron can secretly rob your hair of its shiny beautiy.You need to eat enough green vegetables and fruit.Drinking plenty of water if also important to help prevent your hair form getting dry.Doctors suggest you drink eight to ten glasses each day.
The stress of life can also damage your hair.Young people have many things to worry about,like doing difficult homework ro preparing for important exans.It is important for you to reduce the pressure you are feeling.Listening to music and getting more rest
can help.
You also need to think about the way you treat your hair.Too much perming and colouring can be harmful.Also,always be gentle with your hair.Do not rub it too quickly when you dry it.That could easily damage your hair.Remember that using hairdryers too much can hurt your hair.Remember that using hairdryers too much can hurt your hair too.Finally,be sure to choose the right hair products for you.

有些人头发浓密,有些人头发稀少甚至是秃顶.任何有不健康的饮食习惯的人都会受到由此带来的头发问题的影响.你对自己的头发满意吗?如果不满意的话,试试看下面这些建议.
让头发变好的第一步,就是确保自己选择正确的食物.蛋白质和铁的缺失会悄悄地夺走头发的光泽.你需要吃足够多的绿色蔬菜和水果.多喝水对于防止头发变干同样很重要.医生的建议是每天饮用八至十杯水.
生活压力同样会损害头发健康.年轻人有许多的事情要去考虑,比如完成很难的家庭作业和为重要的考试做准备.（所以）减少自己精神上的压力是很重要的.听听音乐、多多休息会（对减轻压力）有帮助.
你也需要想想自己是怎样对待自己的头发的.频繁的烫发染发是对头发有害的.要对自己的头发温柔点儿,在擦干头发的时候不要太快,否则很容易损伤头发.要记住经常使用吹风机也会对头发造成伤害.最后一点,要选择适合自己（发质的）洗发护发用品.