How can I heal I myself?

How can I heal I myself? How can I control myself How can I control myself.I can't calm myself How can I study English by myself? how can I make myself happy How do I control myself?I can't calm 同义句I wonder how I can make myself better I can control myself Will she accept me,how can i express myself? What can I do for myself now?And how? Believe myself ,I can made I can't help myself.