英语翻译帮个忙,How to Be a Winner　　Sir Steven Redgrave　　Winner of 5

英语翻译
帮个忙,
How to Be a Winner
　　Sir Steven Redgrave
　　Winner of 5 Olympic Gold Medals
　　“In 1997 I was found to have developed diabetes(糖尿病).Believing my career（职业生涯） was over,I felt extremely low.Then one of the specialists said there was to no reason why I should stop training and competing.That was it -the encouragement I needed.I could still be a winner if I believed in myself.I am not saying that it isn’t difficult sometimes.But I wanted to prove to myself that I wasn't finished yet.Nothing is to stand in my way.”
　　Karen Pickering
　　Swimming World Champion
“I swim 4 hours a day,6 days a week.I manage that sort of workload by putting it on top of my diary.This is the key to success-you can’t follow a career in any field without being well-organized.List what you believe you can achieve.Trust yourself,write down your goals for the day,however small they are,and you’ll be a step closer to achieving them.”
　　Kirsten Best
　　Poet & Writer
“When things are getting hard,a voice inside my head tells me that I can’t achieve something.Then,there are other distractions,such as family or hobbies.The key is to concentrate.When I feel tense,it helps a lot to repeat words such as ‘calm’,‘peace’ or ‘focus’,either out loud or silently in my mind.It makes me feel more in control and increases my confidence.This is a habit that can become second nature quite easily and is a powerful psychological（心理的） tool”

如何成为赢家
史蒂文·雷德格雷夫爵士
赢得5枚奥运金牌
“1997年,我被诊断出糖尿病.我的职业生涯结束后,我感到心情低落.然后一个专家表示,没有理由,为什么我应该停止训练和竞争?这是它——我需要鼓励.我仍然会是一个赢家,如果我相信我自己.我并不是说它有时不难.但我想要证明自己,我还没有完成.没有站在我的方式.”
凯伦·皮克林
游泳世界冠军
“我游泳每天4小时,每周6天.我管理的工作量,把它放在我的日记里.这是成功的关键,不能遵循职业在任何领域不被组织良好.你相信你能实现.相信自己,写下你的目标,不管它们多么小,你就会离实现目标又近了一步.”
克里斯汀•贝斯特
诗人、作家
“当事情变得困难,一个声音在我上方告诉我我不能实现的东西.然后,还有其他的干扰,如家庭或爱好.关键是要集中注意力.当我感到紧张时,它能帮助很多重复单词如“平静”、“和平”或“焦点”,大声或静静地在我的脑海里.这让我感觉更多的控制和增加我的信心.这是一种习惯,成为老习惯很容易,是一种强大的心理工具”
大概是这个意思,有些语病还望纠正.