寻找英语答案· Protein is crucial for tissue repair,building and pr

寻找英语答案
· Protein is crucial for tissue repair,building and preserving muscle,and making important enzymes and hormones.
· Lean meats and dairy contribute valuable minerals like calcium,iron,selenium and zinc.These are not only essential for building bones,and forming and maintaining nerve function,but also for fighting cancer,forming blood cells and keeping immune systems robust.
Tea
Tea is the second most popular drink in the world (water is the top choice).Although most people think of tea as a soothing and delicious beverage,it possesses a remarkable wealth of antioxidants.All teas,whether black,green,oolong or white,are harvested from the leaves of a variety of plant known as the camellia sinensis.The primary distinction between the different teas is the amount of fermentation they undergo.Black teas are the most fermented,white teas the least.Herbal teas are not technically teas since they do not include camellia sinensis leaves.
· All true teas contain polyphenols,powerful antioxidants believed to protect against heart disease,certain cancers and stroke.
· The various levels of fermentation affect teas in different ways.Recent studies have shown drinking green tea might boost metabolism,oolong teas can lower blood sugar,and black teas can promote oral health.
· Tea contains half the caffeine of coffee.
Tea is not just for drinking:it has been used for centuries in marinades and as a flavoring agent in dishes.
Olive oil
Olive oil is a staple in any kitchen.It's the base of many salad dressings and is also used as an ingredient in sauces and marinades; as a dip for bread; and for sautéing,roasting,frying and baking.Extra-virgin olive oil can be used as a condiment when drizzled over a bowl of pasta or platter of roasted vegetables.
· Olive oil is an excellent source of heart-healthy monounsaturated fats that may lower the bad cholesterol and raise the good cholesterol.
· It contains Vitamin E and antioxidants.
· It's an excellent replacement for unhealthy saturated fats like butter.
Extra-virgin olive oil has the highest concentration of Vitamin E and antioxidants.Drizzle extra-virgin olive oil on uncooked dishes,where its assertive flavor will complement your finished dishes.Lighter olive oils like those labeled pure,refined or light contain lower concentrations of nutrients but withstand higher temperatures required for cooking.
Although olive oil has great health benefits,it also has a lot of calories.It’s 100 percent fat,and like all liquid oils,contains about 120 calories per tablespoo

· 蛋白质对于人体组织的修复,肌肉的建立和维护,荷尔蒙和酶的制造都是至关重要的.
· 精肉和乳制品可以给人很多很重要的矿物质：像钙,铁,锌,硒.它们是在骨骼的建造,神经组织的维护和形成当中必不可少的,它们还可以用来对抗癌细胞,制造血细胞,和维护免疫系统.
茶
茶是世界上第2受喜爱的饮料（第1受喜爱的是水）.虽然大部分的人认为茶是一个能缓解疲劳并美味的饮料,但事实上它含有一种非凡数量的抗氧化剂.所有的茶,不管是红茶,绿茶,乌龙茶,或是清茶,都是摘下来的茶花的叶子.所有茶的最大的区别在于它们不同的发酵过程.红茶发酵的最久,清茶发酵的最短.自从药茶不是从茶树上面摘下来的之后,它们就不再是一种工艺了.
· 所有天然的茶都含有茶多酚和有能量的抗氧化剂,它们可以预防心脏的疾病,主要的癌症和中风.
· 不同种类等级的发酵会对茶有不同等级的影响.最近的学术有发现喝绿茶也许会加快新陈代谢, 乌龙茶可以降低血糖, 红茶可以促进口腔健康.
· 茶只包含了咖啡中一半的咖啡因.
茶不止是用来喝的：在很多个世纪里,它还作为了很多菜当中的一个味道.
橄榄油
橄榄油在任何厨房里都是必备的.它是很多色拉的基础,而且它在调味品和调味酱还是一种材料；它可以作为面包的调味酱；可以用来抄,烤,烘,炸.绝对原味的橄榄油还可以当作调味料撒在意大利面或者一大盘烤蔬菜上.
· 橄榄油含有对心脏健康有好处的饱和脂肪,饱和脂肪可以降低坏的胆固醇并且升高好的胆固醇
· 它还含有维他命E和抗氧化剂.
· 它是一个很好的替代品,它可以代替含有不好的饱和脂肪的黄油.绝对纯正的橄榄油有着很高含量的维生素E和抗氧化剂.撒一点纯正的橄榄油在没有烧好的菜上,它就可以使你的菜变得更完美.人工提炼过的橄榄油没有或只有很少的营养含量,但是缺可以经得起烹饪的高温.
虽然橄榄油有着很大的健康优势,但它还是有很高的卡路里.它像其他液体油一样,有着100％的脂肪,每汤勺就有120的卡路里.