哪位大侠能帮忙翻译一下06年12月的四级阅读,不胜感激(请人工翻译)

哪位大侠能帮忙翻译一下06年12月的四级阅读,不胜感激(请人工翻译)
4.Bid farewell to guilt and regret.
Everyone's past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from us from moving forward. While they can't merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present.
5.Make up your mind.
Say you’ve been thinking about cutting your hair short. Will it look stylish – or too extreme?
You endlessly think it over. Having the decision hanging over your head is a huge energy drain.
Every time you can’t decide, you burden yourself with alternatives. Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.
6.Give to get.
Emotional energy has a kind of magical quality; the more you give, the more you get back.. This is the difference between emotional and physical energy. With the latter. You have to get it to be able to give it. With the former, however, you get it by giving it.
Start by asking everyone you meet, “How are you?” as if you really want to know, then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship. Finally, help another person—and make the help real, concrete. Give a massage (按摩) to someone you love, or cook her dinner, Then, expand the circle to work. Try asking yourself what you’d do if your goal were to be helpful rather than efficient.
After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

4,给罪状和遗憾来个大告别
每个人的过去都伴随着遗憾,它们一直带来伤痛.但是从情感能量的观点来看,
它们是阻碍我们不断向前的消沉力量.当它们不能被简单的遗忘掉,我建议你
提醒你自己不管发生了什么但那已经过去,并且已经无法改变.留住这段记忆
让伤害停留在过去.
5,做出决定
说你一直在想着剪短你的头发.让它们看起来时髦或者过于极端呢?你不断地
把这个想法翻来覆去的想.把这个决定放在你的脑子里是个巨大的能量流失.
每次你难以做出决定,你都在给自己选择的负担.不要再想你必须做出正确的
决定,取而代之做出一个决定,不要向后看.
6,用给予来获得
情感能量有一种魔法特质：给予的越多,得到的越多.这就是情感和物质能量
之间的区别.后者是你必须得到才能给予,前者则相反,是通过给予来获得.
从向你见到的人问好开始,”.如果你真的想知道,就认真听回复.
做一个真正的倾听者.我们还必须时常微笑.如果你在早晨做的第一件事不是对
你爱的人微笑,那你就正在从你们的关系中流失能量.最后一点,帮助他人—
并且使帮助真实、具体.给你爱的人一些按摩,或者为她作饭；然后,把这种
待人方式扩大到工作中.问一下自己你应该怎么做,你是否把自己目标定为做一个对别人有帮助的人,而不是一个有效率的人.
毕竟,如果事实是周围的事物才是真实的事物,为什么不使你周围的事物对你
都很友好呢?（最后一句不太理解）