英语翻译Remembering your dreams will require some effort on your

英语翻译
Remembering your dreams will require some effort on your part.But what your dreams can offer and tell you about yourself will be well worth it.Here are some tips in helping your dream recall:
1.Before going to bed,keep a clear mind.Tell yourself that "I will remember my dream when I wake up".This is actually a proven and effective way to help dream recall.Having too?many thoughts on your mind can distract you from remembering your dream in the morning.
2.Have a regular bedtime and wake up time.Make this your routine.Going to bed and waking up at a regular time every day aids in dream recollection.
3.Avoid alcohol consumption and taking medication before going to bed.These things may hinder you from remembering your dream.Eating fatty foods too close to bedtime can also divert bodily resources away from the brain and hinder dream recollection.
4.Keep a pencil/notebook or tape recorder next to your bed so that it will be within reach as soon as you wake up.You want to make recording your dreams as easy a task as possible.Having a small lamp by your bedside is also a good idea should you wake up in the middle of the night and want to record your dream immediately.
5.Do not get out of bed immediately.Upon waking from a dream,lay still in your bed,keeping your eyes closed and moving as little as possible.Wake up slowly and stay relaxed.Hold on to the feelings you have and let your mind wander to the images of what you have just dreamt.Were you frustrated,terrified,or happy?
6.Write down?as many details in your dream as you can,no matter how minute or seemingly unimportant it may be.Do not judge the content or worry if it makes sense.The idea is to get it down on paper so you can evaluate it later.Make it a habit that this is the first thing you do.Talking about your dreams to friends or relatives also help you remember.
7.Sometimes it may help to draw pictures.A picture is worth a thousand words,as the saying goes.Even if you are not an artist a simple drawing can help to jolt details of your dream.

记住你的梦想将需要一些努力的一部分.但是,你的梦想可以告诉你自己将非常值得.这里有一些提示,帮助你的梦想还记得：
1 .睡觉之前,保持清醒的头脑.告诉自己：“我会记得我的梦想当我醒来” .这其实是一种证明和有效的方式来帮助记得梦想.审议了吗?许多想法您的想法可你的视线从记住你的梦想在上午.
2 .有一个经常睡觉和起床时间.使这个您例行公事.睡觉和起床的时间经常每天都在梦想艾滋病的回忆.
3 .避免酒精消费和服药之前睡觉.这些东西可能会妨碍你记住你的梦想.食用脂肪的食物太靠近就寝时间还可以转移的资源肉体远离大脑和阻碍梦想的回忆.
4 .放一支铅笔/笔记本电脑或录音机旁边的床,以便将达到只要你醒来.您想记录自己的梦想一样容易的任务是可能的.有一个小灯在您的床头也是一个不错的主意,当你醒来,在半夜要立即记录你的梦想.
5 .不要立即下床.醒来后从一个梦想,仍然躺在你的床上,让你的眼睛关闭,移动越少越好.慢慢醒来,并保持放松,紧握你的感情,让您的想法游荡的形象你刚才梦想.你感到沮丧,恐惧,或快乐呢?
6 .写下来了吗?许多细节在你的脑海中,你可以,不管多么分钟或看似不重要的可能.不要比较内容或担心如果它是有道理的 这个想法是让它在纸面上,您可以评价它 ,使它成为一个习惯,这是第一件事你怎么做.在谈到自己的梦想,以朋友或亲戚也有助于你的记忆.
7 .有时它可以帮助画图.一张图片胜过千言万语,正如俗话所说.就算你不是一个艺术家,一个简单的绘图可以帮助回忆你的想法细节.