Many people can't get good and enough sleep because of the s

Many people can't get good and enough sleep because of the stress of working and studying.
Many people can’t get good and enough sleep because of the stress of working
and studying.Do you often wake up in the night?Can you get up easily on time?
Do you feel tired after getting up?Can you put your heart into the class?Do
you feel sleepy during the daytime?If your answer is yes,that means you get a
bad night’s sleep.
But how to get good and enough sleep?
First,never drink coffee before bedtime.Second,don’t eat too much.Third,
you’d better take a shower before going to bed.Fourth,go to bed and get up at
the same time every day.
Another way is to count numbers (数数) in your heart.It can give you fast
sleep.Lying on the bed for long doesn’t mean you will have good sleep.It’s
important for us students to get good and enough sleep.Less than eight hours is
not enough.Let’s keep a good sleep habit.
根据短文内容,选择正确答案.
( )26.The passage shows us ways to get good and enough
sleep.
A.2 B.3
C.4 D.5
( )27._______ can help us fall asleep quickly.
A.Staying up late B.
Eating before bedtime
C.Counting numbers D.
Drinking coffee
( )28.Feeling sleepy in class shows _______.
A.you are not interested in your lesson
B.you don’t like the teacher
C.you didn’t sleep well the night before
D.you have a bad cold
( )29.A child needs _______ hours at least for sleeping every day.
A.5 B.6
C.7 D.8
( )30.The main idea of this passage is _______.
A.how to get good and enough sleep
B.when is the best time to go to bed
C.why don’t people have good sleep
D.we had better not drink coffee before bedtime

答案是DCCDA