英语翻译This will help relieve tension.But keep in mind that you

英语翻译
This will help relieve tension.But keep in mind that you don't want to be too relaxed.Being completely relaxed is no better than being too tense."If you are so calm you don't care how you do on an examination,you won't do well," Trimble says."There is an optimum level of concern when you perform at your best.Some stress helps.There are people who can't take even slight stress.They have to learn that in a challenging situation,being anxiously excited is good and will help them to do better.But if they call it anxiety and say,'It's going to hit me again,' that will make them nervous and worried."
As a student you must also realize that if you leave too much studying until a day or two before the examination,you can't do the impossible and learn it all.Instead,concentrate on what you can do and try to think what questions are likely to be asked and what you can do in the time left for studying.
When you sit down to study,set a moderate pace and vary it by reading,writing notes,and going over any papers you have already written for the course,as well as the textbooks and notes you took in class.Review what you know.Take breaks and go to sleep early enough to get a good night 's rest before the exam.You should also eat a moderate breakfast or lunch,avoiding drinks like coffee and stay away from fellow students who get tense.Panic spreads easily.
Get to the exam room a few minutes early so that you will have a chance to familiarize yourself with the surroundings and get out your supplies.When the examination is handed out,read the directions twice and underline the significant instructions,making sure you understand them.Ask the teacher to explain if you don't.First answer the easiest questions,then go back to the more difficult.
On essay questions,instead of starting right away,take a few minutes to organize your thoughts,make a brief outline,and then start off with a summary sentence.Keep working steadily,and even when time starts to run out,don't speed up.

这将有助于缓解紧张.但是记住你不想太放松.被彻底放松并不比过于紧张.“如果你很冷静,你不在乎你在考试时,你不会做得很好,”Trimble说.“有一种最优水平的关注,当你在你的最好的.有些压力有所帮助.有些人不能把甚至轻微的压力.他们必须知道,在一个具有挑战性的,是好的,焦急地激动能帮助他们做的更好.但是如果他们称之为焦虑,说:‘要打我,”,会让他们紧张,担心.”
作为一个学生,你也必须认识到,如果你把太多的功课一两天考试前,你不能做那不可能的,学会了一切.相反,集中精力做你能做什么来思考问题,可能会问,你能做什么在剩下来的时间用于学习.
一旦你坐下来研究,而温和的步伐,通过阅读、书写音符,会在任何文件,你已经写的课程,以及你的课本,在课堂笔记.回顾你所知道的.憩息或早睡觉,足以让一个美好的夜晚在考试前的休息.你也应该吃早餐或午餐温和,避免喝咖啡,远离同伴学生紧张.恐慌蔓延.
到达考场提前几分钟,这样你就有机会让自己熟悉的环境,走出自己的供应.当检查,看两次重大的指示,并强调确保你理解他们.问老师来解释,如果你没有.最简单的问题,首先回答,然后回到更困难.
在文章的开始,而不是问题,马上花几分钟来组织你的想法,让一个简要概述,然后开始总结句.保持工作稳定,甚至当时间开始跑出来的,不是加快.