英语翻译求翻译24There are many things you can do to improve your me

英语翻译
求翻译
24
There are many things you can do to improve your memory. Among them are many kinds of useful ways are well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain to develop. When trying to remember something, you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information .And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.

你有方法来提高自己的记忆力.其中也有很多同样能够有助于身体健康的方法、
让你自己兴奋起来对于活跃你的记忆至关重要.通过做一些新的活动或者改变你的日常习惯能够使你变得兴奋.
学习一项新的技能有助于大脑的开发.当你常识记忆一件事,你应该把心思花在重要的细节上.不要产生其他的杂念,因为这样会减少你获得良好记忆的机会.
一个有效的记忆方法是图片联系法.尝试在脑海里回忆那张图片.做笔记和写日记同样有助于记忆.
健康食品和多种多样的维生素同样是必要的.多喝水也有助于记忆.你的大脑需要充足的睡眠和休息.
当你在休息时,大脑在储存记忆.因此没有足够的睡眠将不利于记忆,疲惫让你无法清晰地思考回忆.
为了在工作中保持良好的记性,你必须让自己没有忧虑.日常的健身并且经常做健康检查同样重要--不只是为了提高记忆力.