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英语翻译Most of us lead unhealthy lives; we spend far too much s

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英语翻译
Most of us lead unhealthy lives; we spend far too much sitting down.If in addition we are careless about our diets,our bodies soon become loose and fatty and our systems slowmoving.There are some aspects(方面) of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution,noise,rushed meals and stress.But keeping fit is a way to reduce the effects of these evils.The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other.While it is true that every weekend you will find people playing football and hockey in the local park,they are outnumbered a hundred to one by the people who are simply watching them.
For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling,walking,jogging and swimming.What often happens though is that you do them in such a leisurely way,so slowly,that it is doubtful if you are doing yourself much good,except for the fact that you have at least managed to get up out of your armchair.
英语翻译Most of us lead unhealthy lives; we spend far too much s
不知您是不是要表达这意思 , 我估摸着是这么翻译的,:
我们大多数人在以不健康的方式生活,很多时候都坐着.如果我们再不关注日常饮食,那我们的身体将变得松弛而肥胖,我们的(代谢)系统运行会变慢.这种不健康生活方式的一些方面我们不能避免,像现代城市生活中的污染,噪音,快餐和压力(带来的影响).但是锻炼身体可以减少这些坏影响.对于一个想要锻炼身体的人,一般来说做一些运动就可以.然而事实上,当每个周末你发现有人在公园里踢足球或打曲曲棍球时,你也会发现上百的人所做的仅仅是在看着他们运动.
对于那些不喜欢充满竞争性运动的人——特别是那些比较难而你又不擅长的运动——你可以选一些不一样的运动,像骑自行车,步行,慢跑,游泳.但通常人们做起来都会很懒散,很不济,以至于使人怀疑你是否能认真地去做.除非你能从你的那些空想中跳出来,至少从计划着赶快起床开始!


这是您自己写的?还是从哪里找的?我读着着实费力,也不大清楚到底是要表达个哪样,主语谓语什么的都挺模糊的!