谁能帮我写一篇以Healthy Diet为题的英语作文啊?急用

谁能帮我写一篇以Healthy Diet为题的英语作文啊?急用

一
According to experts,it is very important to have a healthy diet,or your health will still get worse even you keep doing exercises.When I was very small,my mother kept telling me that having a healthy diet is more important than anything.After a long time of developing a good habits,now I have a healthy diet.Every morning,I always have a piece of bread,a bowl of porridge and a boiled egg.Every noon when it is time for lunch,I am always tired and hungry because of 4 hours of study.So for lunch,I usually have meat as well as vegetables like carrot and cabbage,of course a bowl of rice can't be forgotten.In the evening,a bowl of soup before dinner is commen for me,because for an empty stomach,it is harmful to have solid food directly.Except breakfast,lunch and dinner,I also have different kinds of fruits like apples and oranges between two meals.Now I am proud of my healthy diet,and I hope I can keep this diet forever.
二
What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly,including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g.bread,other cereals,pasta,rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat,fish and vegetarian alternatives,choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese,for lower fat versions Limit foods in the fatty and sugary group,and use sparingly!
what's an unhealthy diet?
Intake of total or saturated fat,that almost one half of students exceeded the recommended intake of cholesterol,and that diet is as much of a risk factor for the initial stages of atherosclerosis in adolescents as it is in adults.
And there is a report that the typical Chinese restaurant menu is a sea of nutritional no-nos,a consumer group has found,which is harmful to human health.