一篇以"a smart diet,a healthy life"为题的英语作文,并带翻译

一篇以"a smart diet,a healthy life"为题的英语作文,并带翻译

A smart diet,a healthy life
No matter how old your kids are,you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One:Family Meals
Family meals are nice for both parents and kids.Children like to guess what they are going to have and parents get the chance to introduce new foods to children.Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two:Healthy Snacks(零食)
Kids,especially younger ones,will eat mostly what can get at home.That’s why it’s important to have enough healthy snacks,such as fruits,vegetables,nuts,yogurt and whole-grain biscuits.
Tip Three:Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself.Kids will follow the
lead of the adults they see every day.By eating fruits and vegetables and avoiding fast food and sweet drinks,you are sending the right message.
Tip Four:No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them.This in fact can make children dislike what they are asked to eat.You need to work a bit on different cooking methods(方式,方法).
Tip Five:Get Kids Included(参与)
Most kids will enjoy making the decision about food.Talk to them about making choices and planning a healthy meal.It can help them to make good decisions on their own about the foods they want to eat.
一个聪明的饮食,健康的生活
无论你的孩子多大了,你可以采取措施来改善健康的饮食习惯并鼓励良好的饮食习惯.
技巧一:家庭聚餐
父母和孩子的家庭聚餐很好.孩子们喜欢去猜测他们会和父母有机会引入新食物的孩子.父母也可以用在吃饭时机会与孩子谈论他们的生活.
提示二:健康的零食(零食)
孩子们,尤其是年轻的女性,主要吃什么可以在家里.这就是为什么重要的是要有足够的健康的零食,如水果、蔬菜、坚果、酸奶和全麦饼干.
技巧三:是一个很好的例子
最适合你的方式,鼓励健康饮食就是吃好你自己.孩子们会跟着
铅的成年人每天他们看到.通过吃水果和蔬菜,避免快餐和甜饮料,你发送正确的消息.
技巧四:对于食物没有呼喊
父母可能会发现自己对孩子让他们有健康的食物在他们面前.这实际上会使孩子不喜欢他们问吃什么.你需要一点不同的烹饪方法(方式,方法).
技巧五:让孩子们包括(参与)
大多数孩子会喜欢决定关于食物的.和他们谈论做出选择和规划一个健康的一餐.它可以帮助他们做出正确的决定在自己的关于他们想要吃的食物.