以good eating habits为题的英语短文

以good eating habits为题的英语短文
短文要求 1 良好的饮食习惯有什么好处?2 举例说明哪些属于良好的饮食习惯 最好有汉语翻译

aways and convenience food to save time there is an increase in the amount of processed food that people eat.
Before you buy that convenience meal - check the label. How much sugar, salt, hydrogenated fat, E preservatives, colouring does it contain? Because it's processed - a lot of the flavour and goodness is lost and has to be added. Because it needs to survive transport, increased shelf-life and cooking fats and preservatives are added. And how much does it really cost. cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.
4. Fresh Juice. One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning. I don't mean orange juice with your breakfast but fresh vegetable juices. Invest in a good juicer, buy local organic produce and find out how good fresh juice is.
An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).
5. Fish. Eat fish at least once a week. It contains healthy Omega 3 oils, which are good for your joints, and nerves. Flax and hemp oils offer an alternative for non-fish eaters.
6. Eat regularly. Get into the habit of eating breakfast. Your body has been without food over night - break the fast with a glass of fresh juice (see above) and then a healthy bowl of cereal, muesli or porridge (avoid those loa