Dear Donna, Help! I’m a

Dear Donna, Help! I’m a 15-year-old high school student in New York. In eight months, I’m going to take an entrance exam. To prepare for it, I’m studying six hours a day. I want to do well, but I’m really stressed(焦虑不安的) these days. I can’t sleep. What can I do?Yours, Mary Dear Mary, Many students around the world have the same problem as you. Here is some advice to help you deal with the stress. Good luck!1. Make a study plan for yourself, but don’t study too much in one day. You can remember more by studying one hour each day for six days, than six hours in one day. Also, don’t study late at night.2. Have a rest for 15 to 20 minutes every two hours. Go outside and walk. Taking exercise is a great way to reduce stress.3. Don’t eat a lot of sugar or drink a lot of coffee. Eat foods rich in Vitamin B（维生素B）(for example, eggs, milk, green vegetables and rice). These foods give you energy and help you think more clearly.4. A study partner(同伴) can help you practise for the test. When you are worried about the exam, you can talk to your partner. This can reduce stress, too.Yours’ Donna ( )41. What’s Mary’s problem? A. She is so worried and can’t sleep. B. She can’t pass the exam.C. She can’t communicate with others. D. She can’t study English well.( )42. Donna thinks Mary’s problem is ________. A. great B. common(常见的) C. wonderful D. serious( )43. The word “reduce” in the passage probably means “__________” A. 减少 B. 排除 C. 加强 D. 增加( )44. Donna thinks that ____________can help Mary think more clearly. A. eating a lot of sugar B. studying six hours every dayC. Drinking a lot of coffee D. eating foods rich in Vitamin B( )45. Which of the following is TRUE according to Donna’s letter?A. The best time to study is from 10 pm to 1 am.B. Walking outside can make you remember more.C. It’s good to tell a study partner about your feeling.It’s necessary to have a rest for 15 to 20 minutes an hour.
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( A )41. What’s Mary’s problem? A. She is so worried and can’t sleep. B. She can’t pass the exam. C. She can’t communicate with others. D. She can’t study English well. ( B )42. Donna thinks Mary’s problem is ________. A. great B. common(常见的) C. wonderful D. serious ( A )43. The word “reduce” in the passage probably means “__________” A. 减少 B. 排除 C. 加强 D. 增加 ( D )44. Donna thinks that ____________can help Mary think more clearly. A. eating a lot of sugar B. studying six hours every day C. Drinking a lot of coffee D. eating foods rich in Vitamin B ( D )45. Which of the following is TRUE according to Donna’s letter? A. The best time to study is from 10 pm to 1 am. B. Walking outside can make you remember more. C. It’s good to tell a study partner about your feeling. D.It’s necessary to have a rest for 15 to 20 minutes an hour.
最终答案：如上