Who can give me an example about "can help" meaning "avoid"?

Who can give me an example about "can help" meaning "avoid"? who can give me a example about shield volcano! Help:Can you give me an English passage about food? Who can help me?who can give me some English song about frie who can help me about my salary? Who can give me an English name Who can give me an eternal promise? who can give me Who can help me give me some suggestions what's the meaning of "tally",give me an example? Who can help me? who can help me