英语翻译For most students,the time of exams is very stressful an

英语翻译
For most students,the time of exams is very stressful and difficult.Some people find exam time so bad
that they become ill,because they are afraid of failing; they are afraid of letting their parents and families down.
If exams are really making you ill or worried,don't hide your feelings.Talk to someone about it.If one person
doesn't help you,ask someone else.
How to get through exams?Here are some top tips by educational psychologists (教育心理学家):
Ask a teacher or tutor about how to revise,and exam skills-how to work when you are in an exam.
Take short rests during your time of work and revision.If your mind is tired,it will not remember well.
Plan your work:revise at times when you know you will work at your best.
Get enough sleep,and eat healthy food.
If you feel ill,talk to someone about your worries.But don't be too relaxed!Some stress over exams makes
you work hard for them.
If it upsets (沮丧) you to talk to your friends about an exam when it is finished,don't do it!In fact,don't
even think about the exam you have finished.What is done is done.You cannot change what you have written!
To this advice,we would add:
If you are studying in the evening,don't go straight to bed afterwards.Your mind will still be "going round
and round"-thinking too much.Do something else,maybe walk or get exercise.Choose something that will
relax you,and make you think of other things.

对于大多数学生而言,考试时间是非常有压力、非常难熬的.一些人发现考试时间是如此糟糕以至于他们都生病了,因为他们害怕失败,他们害怕让父母和家庭失望.
如果考试真的让你生病或焦虑,不要藏着你的感受,给别人说说.如果一个人帮不了你,去找其他人.
如何通过考试?以下是教育心理学家给出的一些重要小贴士：
向老师或家庭教师请教怎样复习功课以及在考试中如何答题.
在复习和学习的过程中适当休息.如果大脑疲劳了,记忆效果会大打折扣.
计划学习时间：当你知道自己处于最佳状态时复习功课.
充足睡眠,膳食健康.
如果你感到不适,跟别人倾诉你的忧虑.但不要太松懈!施加于考试的一些压力会让你努力学习.
如果考试结束后,与你的朋友谈论考试会让你心烦意乱,不要去谈论!实际上,甚至不要去想你刚刚完成的考试!事情已经这样了,你不可能改变你已经写的答案.
关于建议,我们可以再加几条：
如果你在晚上学习,不要在学习后立刻上床睡觉.你的大脑仍将“转啊转”——思考过多.干点儿别的,可以是散步或锻炼身体.选择一些会让你放松的事情,让你想点其他的东西.