英语翻译AN amazing girlto get yourself started in a new diection

英语翻译
AN amazing girl
to get yourself started in a new diection ,try the three M's.There methods are powerful,simple and easy to learn .
modify your environment
people who have never tried this are surprised by the huge in fluence it offen has .One of my students decides to exercise herself by riding her bike every day.she simply put her bicycle in her doorway before she left for school.when she returned home,that was the first thing she saw,and that was all she needed to start her exercise.
Monitor your behavior
To be honest,l still do not fully understand why self-monitoring works,but it does,and pretty well for most people.The fact is that if you monitor what you do,you'll probably do better.For example ,weigh yourself regularly and you may well start to lose weight.Keep a record of what you eat and you'll probably start eating more wisely.
Make commitments
When you make a commitment to another person,you should try your best to make it come true.If you don't ,you may make others angry or get a punishment.It puts some pressure on you,and that's often just what you need.For example,if you want to exercise more ,plan to do it with a friend,if you want to exercise more,plan to do it with a friend.If you don't show up ,your friend will get angry ,and that may be just the best way to keep you punctual
是change yourself

改变自己
如果你想开始一个新的改变,那么你可以尝试以下三个强大、简单且易于学习的方法.
改变环境
之前没尝试过的人们都会讶异于它所会产生的巨大影响.我一个学生决定要通过每天骑自行车来锻炼身体,于是她就在去学校前把自己的自行车放在家门口.这让她回家时第一眼就会看到,也就是她开始锻炼计划所需要的东西.
监督行为
老实说,我仍不完全明白为什么自我监督会起作用,但是它的确是这样,而且对很多人都起了很大的作用.事实上,如果你管理了你所做的事情,你大概会做得更好.举一个例子,定期称重你就会开始你的瘦身计划.坚持记录你所吃的东西你就会更明智的饮食.
作出承诺
当你向他人承诺了,你就会尽力去兑现承诺.如果你没有,你会让他人生气或得到惩罚.这给了你压力,也是通常你所需要的.比如说,如果你想要更多的去健身,就和你的朋友一起作个计划,一旦你没露面,你的朋友就会生气,这或许也是让你守时的最好方法.